Sun, Nov 08 | Zoom - Your camera and sound can be off
episode 2: NECK
Imagine the whole body malleable to the breath. Let the breath fill inside of the head and chest softening the bones. Feel the roundness of the ribcage. Allow the neck to lengthen upwards out of the roundness of the ribs supporting the head high in the air. See the view from the tip of your spine.
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