Sun, 15 Nov | Zoom - Your camera and sound can be off

Episode 3: BACK

Allow the rest of the body to balance around a curving river of the spine. See the discs as cushions of air, spacing, one vertebra from another, place a cushion os air between each of the vertebrae in your spine, let each vertebra float up. Let the spine take the head for a ride.
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Episode 3: BACK

15 Nov 2020, 19:00 – 20:00 GMT
Zoom - Your camera and sound can be off

The spine is the power centre of the body, both a moving column of support connecting head, limbs, thorax and pelvis, and a protective corridor for the spinal cord. Allow the rest of the body to balance around a curving river of the spine. See the discs as cushions of air, spacing, one vertebra from another, place a cushion os air between each of the vertebrae in your spine, let each vertebra float up. Let the spine take the head for a ride. 

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