Episode 3: BACK
The spine is the power centre of the body, both a moving column of support connecting head, limbs, thorax and pelvis, and a protective corridor for the spinal cord. Allow the rest of the body to balance around a curving river of the spine. See the discs as cushions of air, spacing, one vertebra from another, place a cushion os air between each of the vertebrae in your spine, let each vertebra float up. Let the spine take the head for a ride.