Sun, Nov 15 | Zoom - Your camera and sound can be off

Episode 3: BACK

Allow the rest of the body to balance around a curving river of the spine. See the discs as cushions of air, spacing, one vertebra from another, place a cushion os air between each of the vertebrae in your spine, let each vertebra float up. Let the spine take the head for a ride.

Nov 15, 7:00 PM – 8:00 PM GMT
Zoom - Your camera and sound can be off

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