Sun, Nov 22 | Zoom- Your camera and sound can be off

Episode 4: ARMS

Let the spine be the root for the arms. Imagine a liquid space in each of the joints, long arm folding and unfolding at shoulders, elbow, wrists, and fingers. Opening and closing like gills. Let the armpits be deep and soft. Let the shoulders open to allow the spine to move.

Nov 22, 7:00 PM – 8:00 PM GMT
Zoom- Your camera and sound can be off

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