Episode 4 - Day & Night

The rhythm of your routine creates different sounds across the day, and these sounds can help us know what will happen next – 

A grown-up in the bathroom first thing in the morning may signal to a child that it’s time to get up, for example, or the sound of a favourite programme’s theme tune on the tele may let us know it’s 4 o’clock and a loved one will be home soon. When things go bump in the night, we can feel quite scared and anxious even if we know that clanking sound is just the central heating kicking in. Let’s explore how sounds in our home change across the day and find ways to feel peaceful with night-time sounds. 

To join in with this one you’ll need: 

• a clock
• access to a bedroom or a blanket
• and a device to be able to stream sound effects and/or play YouTube videos.