Sun, Nov 29 | Zoom- Your camera and sound can be off

Episode 5: CHEST

Inhale expand, exhale contract as the breath fills and empties the body. See the breath as the sun shining inside your body. Feel head, ribcage, pelvis filled with the light. Let the ribs move the spine, watching the breath. Allow the movement of breath to dissolve tension.

Nov 29, 7:00 PM – 8:00 PM GMT
Zoom- Your camera and sound can be off
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