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Sun, 29 Nov

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Zoom- Your camera and sound can be off

Episode 5: CHEST

Inhale expand, exhale contract as the breath fills and empties the body. See the breath as the sun shining inside your body. Feel head, ribcage, pelvis filled with the light. Let the ribs move the spine, watching the breath. Allow the movement of breath to dissolve tension.

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Episode 5: CHEST
Episode 5: CHEST

29 Nov 2020, 19:00 – 20:00 GMT

Zoom- Your camera and sound can be off

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