Episode 7: LEGS

Feel the support of the earth up through the centre of the feet, legs, thigh sockets, let the support rise through the body up to the base of the head. Soften down the outside of the body. See the heel bone of the foot. Inhale reach up and exhale dropdown. Let arms hang like branches, moving on the wind of your breath. Walking on the air and stopping. Walking on the water and stopping. Walking on the egg shells and stoping.